This is the reason, why Appetite Rises When Menstrual?
Although we did not record the date when menstruation is coming. there are things that could be a sign that you will soon menstruasi.Salah a sign that menstruation can come up with indicators known we could not stop eating.
Most women are likely to experience the same conditions, the stomach is not full, because a big appetite before menstruation. The cause of this condition is due to hormonal changes.
In the menstrual period, there will be changes in the hormone cortisol, serotonin, progesterone, and magnesium levels. For more details, here is a hormone and its effects on our bodies.
1.Kortisol
Better known as the stress hormone, our body produces more cortisol to help the body prepare for the effects of menstruation. Increased cortisol also makes us want to eat more sweet foods.
2. Serotonin
Increased levels of cortisol will cause a drop in serotonin, the happy hormone. Because serotonin is reduced in the menstrual period, appetite increased. It happened because there are many foods that can replace the feeling of comfort that is normally controlled by serotonin ..
3. Progesterone
Before and during menstruation progesterone levels also dropped. Conditions that make PMS symptoms appear, one of them a feeling of sadness. This is another reason why we want carbohydrates because the body can increase serotonin levels. Again, the meal could be a temporary way to restore the mood.
4. Magnesium
Sometimes we want to snack chocolate during menstruation, why? Turns out it is a normal response of the body due to lower levels of magnesium. Chocolate does contain a lot of magnesium
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