Health Benefits of Pomegranate, Fruit Of Heaven!
Ruby red pomegranate seeds are very tasty fun.
For centuries they have been associated with fertility and abundance, because they are a lot of seeds. As well as having exceptional properties for our health. This makes pomegranate nickname as 'fruit from heaven'.
Results of studies have shown that pomegranate can also help a number of health problems, such as heart health, treat high blood pressure, cancer, memory problems, and even aphrodisiac. Well, here are some of the health benefits that can be obtained from the pomegranate.
As an aphrodisiac. According to a study from Edinburgh, pomegranate juice in recent years has been recognized for viagranya effect. Found that pomegranate juice is able to elevate testosterone levels by an average of 24 percent, and also had a positive effect on blood pressure.
Well, here are some of the health benefits that can be obtained from the fruit of Pomegranate:
1. as Aphrodisiac
According to a study from Edinburgh, pomegranate juice in recent years has been celebrated for its Viagra effect. Found that pomegranate juice elevate testosterone levels by an average of 24 percent and also has a positive effect on blood pressure.
2. Helps Maintain Healthy Heart
Patients who drank pomegranate juice regularly found the plaque in their carotid arteries was reduced by 30 percent and blood pressure fell by more than 12 percent. Those in the study who did not control drinking pomegranate juice may actually have an increase in their atherosclerotic plaque with 9 percent.
3. Reduce Memory Loss
In one study, pomegranate polyphenols found to reduce memory loss as a result of heart surgery. It was also found that when a person experiences memory problems drinking eight ounces of pomegranate juice for four weeks, they had a verbal and visual memory were much better.
4. Fighting Breast Cancer
According to Cancer Research Center, University at Albany, found that pomegranate extract can inhibit the growth of breast cancer cells. While pomegranate peel extract was found to reduce the production of breast cancer cells. Pomegranate seed oil has also been shown to prevent breast cancer.
5. Help Fight Viruses
Pomegranate has anti-virus and has even been found to inhibit HIV-1 virus in research in Kimball Research Institute in New York.
6. Lowering Blood Pressure
Pomegranate juice can lower blood pressure in hypertensive patients only two weeks. According to the study also found that pomegranate juice is beneficial to high blood pressure.
7. Good for Sports Performance
Before vigorous exercise such as running, that would be 30 minutes before drinking beforehand 1 gram of extract of pomegranate juice, because it can increase blood flow and help performance. It is based on a research carried out in the athletes ran.
Please Di Note!
Pomegranates can be part of a healthy diet and is considered safe. Some blood pressure drugs may be affected by a pomegranate because they can lower blood pressure. Check with your doctor before consuming pomegranates if you will be undergoing surgery. Also, pomegranate juice can cause dangerous side effects when they interact with certain prescription drugs.
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