This is Seven Super Power Food Breast Cancer Prevention! One Of Them Will Shocked You!
One of these green leafy vegetables.
Cancer patients are not limited to gender or age. Cause average cancer because of genetic factors, carcinogens, and lifestyle. The last factor, alias lifestyle, is considered a big impact as a cause of cancer. Many believe that the habit of healthy life can reduce the risk of cancer.
Some foods such as fish oil are believed to prevent cancer. Here are seven foods that help fight breast cancer as quoted from page Daily Mail:
cruciferous vegetables
Vegetables are included in this group is well known for the content of glucosinolates, the chemical content of sulfur which causes a bitter taste and strong aroma of the cruciferous family of vegetables. The resulting chemical content can help prevent the risk of cancer. Vegetables are included in this group are garlic, onions, cabbage.
Green leafy vegetables
Lutein and Zeaxanthin are found in green leafy vegetables such as spinach and cabbage help prevent the risk of breast cancer.
Tomato
Tara Whyand, oncologists and diet explains that consuming fruits like tomatoes are rich in lycopene may help reduce the risk of cancer.
Fruits and vegetables
Fruits and vegetables are rich in vitamins and antioxidants, such as vitamin C, E, and folate. Try to keep eating fruits and vegetables per day minimum 400gram.
Fish
Based on the study results showed that women who consumed polyunsaturated fatty acids from fish such as salmon and tuna less risk of getting cancer.
Olive oil
In kanduangan Olive oil is rich in antioxidants and phytonutrients. Antioxidants famous reduces oxidation in the body that can trigger cancer causing free radicals.
Soy
Various preparations that can be made from soybeans like edamame beans, tofu, miso, soy milk is rich in phytoestrogens. The National Cancer Institute in the US found that women with a diet rich in soya less risk of developing breast cancer compared with those who underwent a low soy diet.
