These 5 Mistakes Often Occur When Healthy Food Consumption!
One of the steps that need to satisfy a healthy lifestyle can be done by changing the diet. Consumption of healthy foods is the way done to live a healthy life.
However it turns out, there are some common mistakes made when eating healthy foods so you lose nutrients. As reported in popsugar.com. Tuesday (03/28/2017) This is errors often occur, In Our Daily Life.
1. Potatoes
These tubers contain vitamins A and have high antioxidant properties and anti-inflammatory that is good for the skin and body. But often the process by frying. Though there are better methods to enjoy the sweet potato to make it healthier is by boiling, steaming or baking it so that the content of vitamins in it is not lost in vain.
2. Peanut butter
Peanut butter is also a great healthy food to increase energy. Typically, peanut butter consumed before you begin exercising or consumed at breakfast. However, a common mistake is less conscientious in choosing peanut butter. Often you choose peanut butter with a high sugar content therein. Therefore, make your own peanut butter at home.
3. Nuts
Nuts are the best source of fiber for those who are undergoing a healthy diet. However, a common mistake is that if you buy the beans in cans. The beans are packaged in cans coated with BPA. This causes the nuts they contain chemicals that trigger the onset of a variety of diseases such as cancer in the body.
4. Dried fruits
Dried fruit is also a healthy food that is often used as a snack for people who diet sedan. But note the vendors listed on the packaging of the dried fruit. Avoid dried fruits that contain lots of sugar in it.
5. Apples
Apples are a very healthy fruit that can be used as a healthy snack for you. Vitamins are contained in many apples stored on his skin. Therefore, when you peel an apple it will lose the variety of vitamins contained in fruit and making it no longer healthy.
